The 40+ REBUILD
Over 40 and noticing weight gain that didn’t use to occur? No matter your diet or activity level? Does it stick around no matter what you do?
Tried all the popular diets? Tried low carb or keto, noticed it is effective but couldn’t stick to it? Tried all the gimmicky exercise equipment on Amazon? Every men’s weight loss/stamina/rejuvenation pill in the pharmacy? Even tried celery juice and the ‘Man Shake’ to no avail?
How about your aches and pains and your sleep? Tried all the Deep Heat, Tiger Balm and other muscle pain relief rubs? Feel you’ll soon need knee supports to go up steps and take longer to get up off the ground? Have a stash of melatonin to help getting to sleep?
I’ve done most of the above and am so incredibly glad to have left them all behind!
What’s Included….
EDUCATION
The Why’s and the What’s of rebuilding your metabolism and relationship with food. The 10-week full-featured online course compliments and re-inforces the in-person coaching sessions with the rationale, skills and profound insights of the 40+ Rebuild.
COMMUNITY
You’ll have perpetual access to the Health Coach Andy community on Facebook. A welcoming support and resource group for current and former members alike.
SUPPORT
You will never feel like you are doing this on your own. My support and guidance will be a constant you’ll have confidence in.
TOOLS
Food lists, meal plans, combination guides, and multi-media resources perfectly suited to tackling your metabolic restoration head on.
ACCOUNTABILITY
You will learn the precious art of self-accountability, and graduate the program with your own blueprint for thriving with confidence and conviction.
CHECK-INS
The How of rebuilding your metabolism and relationship with food. The backbone of actual permanent behavior change. Weekly check-ins and coaching calls with 24/7 email support.