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What can a certified health coach do for you?
In a short time I will empower you to:
✔ Feel great. Always.
✔ Restore energy to bygone levels.
✔ Turn around high blood pressure, high blood sugar, poor cholesterol results and make your doctor smile.
✔ Look better at 40 than you did at 30. Better at 50 than you did at 40. Better at 60 than you did at 50. You get the idea.
✔ Secure a resilient future with the most sustainable lifestyle, once and for all. (‘resilient’ – I love that word)
✔ Gain metabolic flexibility.
✔ Break your attachment to sugar, processed and junk foods.
✔ Adopt a simple nutrient dense way of eating you wish you’d learned years ago.
✔ Heal from life’s physical and mental injuries.
✔ Get rid of your beer belly/pear shaped middle.
✔ Apply low carb and keto lifestyles simply and to your advantage.
✔ Chisel a lean body by learning fitness foundations that support optimal metabolic function.
✔ Lose weight intuitively without having to count, weigh, or measure anything.
✔ Fat adapt and succeed on a ketogenic/low carb diet.
✔ Become an inspiration for those around you to change for the better.
✔ Turn that soft middle aged body into a firm core to make 30 somethings envious.
✔ Live an energetic, wholesome life through daily self management, conscious eating and intuitive movement.
✔ Build a dependable health foundation for strong and resilient ageing.
✔ Secure self-determination in health and minimize reliance on health services and medications.
✔ Build a basis for better cognition, strength and mobility in ageing.
✔ Be injury resistant and resilient to the rigours of demanding work and exercise.
✔Leverage my scientific background to take advantage of evidence based health, bio-hacking and longevity strategies.